104 Frey Street, Suite A  •  Ashland City, TN 37015  •  615-300-6395        

 Bowka with Doris!

 

                                                              Photo Credit: Lydia Hunter

Mind Body Yoga

 

Has your curiosity about yoga led you to do a little research to see if it’s something you’d like to try? You’re likely at least partially convinced yoga will help you strengthen muscles, increase flexibility, and focus your mind.

 

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TRX For Athletes!

   

                                                           Photo Credit: Lydia Hunter

Yoga Workshop for Runners

Photo Credit: Lydia Hunter

 

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Cardio Belly Dancing Now Twice a Week!

                                               Photo Credit: Lydia Hunter