104 Frey Street  •  Ashland City, TN 37015  •  615-732-5740       


This is a FREE class to allow you to meet our new instructor Sandra Gilbert who will be conducting an upcoming 4 week series for integrating Yoga into your life in a way that will benefit you in all facets of well being. Instructor Sandra Gilbert who brings her expertise in Therapeutic Yoga, Yoga, Stress Management, Health Education and Mentoring will be conducting this newly introduced class. Yoga Basics for Health and Well Being, which maintains and upholds the integrity of the classic Integral Yoga class, is a faster-paced experience inspired by vinyasa. The Sanskrit word vinyasa means flow. In Integral Yoga Flow classes at each level, the poses will flow one into another, creating a slightly more rigorous practice. You’ll take a one-hour journey of asana, gliding through standing postures, backbends, forward bends, inversions, twists, and more. The last half hour is devoted to the profound Integral Yoga practices of deep relaxation, pranayama, and meditation. In Flow classes, the flow will be appropriate to the level of the class.  Class size is limited to get signed up today!

Love the classes at The Yoga Place but also would love the opportunity to workout with amazing cardio, circuit and free weight equipment?  Boy, do we have a deal for you!  You can now have a monthly membership that will give you unlimited access to all the classes at The Yoga Place and 24 hours/7 days a week access to Snap Fitness of Ashland City (which includes all the classes held at both places). Join the "Golden Circle" today for on $60.00 per month! Give us a call - 615/792-0400 or 615/714-5388 for additional details and to get signed up.  

Get discounted pricing on unlimited tanning memberships -- special pricing only available to members of The Yoga Place.  Give us a call - 615/792-0400 or 615/714-5388 for details or stop by SunSpa (formerly Express Tan) to get started TODAY!


 Jay & Jacquie Hennessy, owners of Snap Fitness of Ashland City, are pleased to announce they are now the owners of the Yoga Place of Ashland City AND owners of SunSpa (formerly Express Tan of Ashland City). We are very excited about all the wonderful opportunities this new endeavor will create for  members of The Yoga Place, Snap Fitness and SunSpa!  We have created some special pricing available only to our members here at the Yoga Place.  We know we have the perfect option just for you to get and stay fit and healthy! Please feel free to contact us with any questions.  Thank you for your continued support of your complete health and wellness option here in Ashland City - looking towards a healthy and fit Cheatham County!

ATTENTION: Please provide us with your current address, phone number and email address so that we can keep you posted about all the exciting additions and changes at The Yoga Place!!


Please be sure to check the schedule regularly for additions and changes and don't forget to pre-register for any classes you wish to attend! NEW CLASSES JUST ADDED: Yoga Beginner to Intermediate - Monday at 10am at Snap Fitness, Four week special Integral Yoga Series with special guest instructor Sandra Gilbert, 1 1/2 hours Extended TRX and Spin class with instructor Ashley Fulghum on Wednesdays at 5:30pm and much more coming soon!!!!

TRX For Athletes and Future Athletes!


                                                           Photo Credit: Lydia Hunter

 Bringing Our Classes Outdoors!


                                                              Photo Credit: Lydia Hunter

Is Yoga for Me?


Has your curiosity about yoga led you to do a little research to see if it’s something you’d like to try? You’re likely at least partially convinced yoga will help you strengthen muscles, increase flexibility, and focus your mind.



Yoga Workshop for Runners

Photo Credit: Lydia Hunter


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Cardio Belly Dancing in the Park!

                                               Photo Credit: Lydia Hunter